By MichaelMacDonald

Goals – Be Better! My ambitions for my time in Europe (Currently in Spain)

So it’s 1:20 AM on 1 April and I’m WIDE-AWAKE. I managed to get my sleep all buggered up by going out until 4 am last night, which was fun, but I spent most of the day as a demotivated zombie. Sleep is ESSENTIAL – at least for me. So, in typical Mike-fashion, I had a 6 hour siesta! If that isn’t Spanish then what is!


I’m going to keep this post short and sweet. Here are my goals for EUROPE, 2018. The kiting goals are just general goals – I won’t be doing the megaloop board-off until next year, but I’m working on the foundation now. Got to start somewhere!


So after my siesta and a lekker meal with the guys, I did some guided yoga and started working on correcting my rounded shoulders.

Here are the 2 videos I watched:


How to Fix Rounded Shoulders (GONE IN 4 STEPS!)

Yoga For Hips & Lower Back Release | Yoga With Adriene


I’m feeling much more motivated and alert now that I’ve had my rest and accomplished something with my day! Tomorrow I’m going to be throwing down my best megaloops at Balneario and if there is enough wind I’ll do a kiteloop late-backroll! I’m feeling ready and I’m excited.


Thanks for reading. Please give my Facebook page a like to follow my progress and my coaching.

Adios! Besos!